Click for > Standing Postures |
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Wind Removing Pose | ||
Cobra Pose | ||
Locust | ||
Full Locust | ||
Floor Bow Pulling Pose | ||
Sit Up | ||
Fixed Firm Pose | ||
Half Tortoise Pose | ||
Camel | ||
Rabbit | ||
Separate Leg Stretching | ||
Forward Stretching Forehead to Toes |
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Spine Twisting | ||
Blowing Firm Pose | ||
Click for > Standing Postures |