Bikram yoga is a demanding, 26 pose (asana) series. This is conducted in a heated room to warm up your whole body, and allows you to work deep into your muscles, tendons and ligaments to change your body from the inside out. Bikram yoga is a process that can reduce the symptoms of many chronic diseases, and is an excellent preventive activity for parts of the body that are healthy. The class is designed for all levels, first time students and experienced practioners alike.
In time, you'll learn to focus your mind and control your breath, leading you to work harder, deeper and calmer. As you improve this relationship you will realize the true meaning of yoga: a union of the body, mind and spirit. Bikram yoga increases flexibility, improves circulation and reduces stress, to provide an infinite number of benefits